Arrowroot is a superfood native to West Indies and central and South America.


Arrowroot has been used for over 7000 years and is a member of the Marantaceae family of plants. However, arrowroot is not technically a plant, but a nutrient-rich starch which is extracted from the roots of a number of perennial rhizomes.



Health Benefits 


  • A great healthy alternative to corn-starch (typically genetically modified) as it can be used as a food thickener and binder. (1)



  • Contains no gluten which makes it easier for people to digest including those who have not been diagnosed as celiac. (2)



  • Can be used for its antibacterial properties where it can be used as an effective, non-toxic antiperspirant.(3)



  • Has several B-vitamins, including thiamine, niacin and pyridoxine which combine wonderfully to metabolise carbohydrates, fats and proteins in the body. (4)



  • Has been proven to provide the highest amount of proteincompared to other native starches and flours. (5)



  • Includes minerals such as copper and iron, manganese, magnesium, phosphorus which work together to increase the rate at which oxygen is delivered to cells in the body as well control blood flow. (6)



Arrowroot Nutrition Facts

Serving Size: 100 grams, raw

  Amt. Per
% Daily
Calories 65
Calories from Fat 2
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat
Cholesterol 0 mg 0%
Sodium 26 mg 0%
Total Carbohydrates 13 g 4%
Dietary Fibre 1.3 g 5%
Sugar 2 g
Protein 0 g
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie intake.






Disclaimer: The entire contents of this website are based upon the opinions of ‘My Kitchen Therapy’, unless otherwise mentioned. Each articles is based upon the opinions of the author, who retains copyright as marked. The information on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. The website is intended as a sharing of knowledge and information from the research of the author and his community. It is encouraged that you make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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