The artichoke is a vegetable that is native to Mediterranean regions which grew in popularity among the Italian community. The vegetable is a perennial thistle and a member of the Asteraceae plant family, which makes it closely related to sunflowers.


Artichokes have a beautiful exterior comprised of petals which have a green to purple colour.


Artichokes have a mild taste and should be boiled before eating. The petals contain a thin strip of pulp which can be eaten by gripping the petal and gently sliding it down your teeth, discarding the fibrous remains of the petal. The artichoke heart is pulpier than the petals and can also be eaten.



Health Benefits


  • Cynarin in artichokes increases bile production in your liver which increases the removal of cholesterol from the body. (1)


  • Provide good levels of fibre which helps maintain regular bowel movement and cleanses the colon. (2)


  • High in vitamin C (ascorbic acid) which is an antioxidant which protect cells from free radicals and simultaneously supplies collagen which speeds up the healing process of wounds. (3)


  • Contains good levels of vitamin B9 (folate) which helps prevent anaemia and promotes neuron functions. (4)


  • Plentiful in vitamin K which is great for the strengthening of bones and teeth. (5)


  • Abundant in the minerals: magnesium, manganese, copper, potassium, and phosphorus which combine to prevent joint pain, cramps and help maintain fluidity in cells. (6)


Artichoke Nutrition Facts

Serving Size: 100 grams, raw

  Amt. Per 
% Daily 
Calories 47
Calories from Fat 1
Total Fat 0 g 0%
Saturated Fat 0 g 0 g
Trans Fat
Cholesterol 0 mg 0%
Sodium 94 mg 4%
Total Carbohydrates 11 g 4%
Dietary Fibre 5 g 22%
Sugar 1 g
Protein 3 g
Vitamin A 0% Vitamin C 20%
Calcium 4% Iron 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie intake.





Disclaimer: The entire contents of this website are based upon the opinions of ‘My Kitchen Therapy’, unless otherwise mentioned. Each articles is based upon the opinions of the author, who retains copyright as marked. The information on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. The website is intended as a sharing of knowledge and information from the research of the author and his community. It is encouraged that you make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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