Wild asparagus is native to Africa and a member of the Asparagaceae plant family.


Asparagus grows abundantly around irrigation ditches and marshes, has thin, pencil-like shoots. Through selective breeding and growing techniques, a thicker stem was developed to have more edible flesh. Asparagus should be snapped at a natural breaking point about three-quarters of the way down the stalk.


Some asparagus spears have a purplish hue, which are typically sweeter in flavour and tenderer than the green variety.



Health Benefits


  • Contains vitamin A, also known as retinol, because it produces pigments in the retina which support vision. (1)


  • Contains Vitamin E (tocopherol) which has strong antioxidant properties, meaning it reduces oxidative damage caused by oxygen, which can harm human tissue, cells, and organs. (2)


  • Low in fat, cholesterol, and sodium as well as high in fibre which helps to manage your weight and prevent cardiovascular disease. (3) (4)


  • Contains Vitamin K which helps to form blood clots to heal wounds quicker. (5)


  • Contains magnesium, zinc and selenium which are essential to maintain fluidity between cells. (6)


  • Contains the essential B-vitamins: thiamine, riboflavin, niacin and pyridoxine which combine to help with metabolic and digestive functions in the body. (7)


Asparagus Nutrition Facts

Serving Size: 100 grams, raw

  Amt. Per
% Daily
Calories 20
Calories from Fat 1
Total Fat 0 g 0%
Saturated Fat 0 g 0 g
Trans Fat
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrates 4 g 1%
Dietary Fibre 2 g 8%
Sugar 2 g
Protein 2 g
Vitamin A 15% Vitamin C 9%
Calcium 2% Iron 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie intake.





Disclaimer: The entire contents of this website are based upon the opinions of ‘My Kitchen Therapy’, unless otherwise mentioned. Each articles is based upon the opinions of the author, who retains copyright as marked. The information on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. The website is intended as a sharing of knowledge and information from the research of the author and his community. It is encouraged that you make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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