The avocado is a fruit which is a member of the Lauraceae family and native to Central and South America for approximately 10,000 years, according to the avocado-inspired drawings and artefacts found in early Aztec settlements.

Avocado typically has a rough green to brown exterior which, when peeled, reveals a creamy light green flesh surrounded by a central seed. Although hard to eat, unless blended well, the seed actually contains 70 percent of the fruit’s antioxidants.



Health benefits

  • High in monounsaturated fatty acids which helps to significantly lower body weight, body mass index (BMI), waist circumference and metabolic syndrome.(1)


  • When eaten with other foods, the body is better able to absorb the nutrients, such as alpha and beta-carotene and lutein which are powerful antioxidants which help prevent inflammation and improve metabolic functions. (2)


  • They are packed with fibre which helps to clean the colon and prevent cancerous cells forming. (3)


  • One avocado contains 36% of the daily requirement of vitamin K which is vital to strengthen bones and teeth. (4)


  • High in folate which is particularly helpful to relieve post-menopausal stress in women. (5)


  • Contains good levels of vitamin B2, B3, B5 and vitamin B6 which are essential for the breakdown of carbohydrates, proteins and fats in the body. (6)


  • A good source of vitamin C which is important to help the body fight off infections and promotes antioxidants which eliminate harmful free radicals in the body. (7)


  • An avocado contains more than twice the potassium of a banana which is important to regulate the fluidity between cells and provide electrolytes. (8)


  • Avocados contain high levels of Vitamin E which combines with vitamin C to form antioxidants which work to keep youthful skin as well as slow down the rate of harmful low-density lipid cholesterol, preventing atherosclerosis. (9)


Avocado Nutrition Facts

Serving Size: 100 grams, raw


  Amt. Per 
% Daily 
Calories 160
Calories from Fat 123
Total Fat 15 g 23%
Saturated Fat 2 g 2 g
Trans Fat 2 g 2 g
Cholesterol 7 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 9 g 3%
Dietary Fibre 7 g 27%
Sugar 1 g
Protein 2 g
Vitamin A 3% Vitamin C 17%
Calcium 1 % Iron 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie intake.






Disclaimer: The entire contents of this website are based upon the opinions of ‘My Kitchen Therapy’, unless otherwise mentioned. Each articles is based upon the opinions of the author, who retains copyright as marked. The information on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. The website is intended as a sharing of knowledge and information from the research of the author and his community. It is encouraged that you make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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