Broccoli is a popular food of the ancient Romans and once grew wild on the shores of the Mediterranean Sea. Broccoli’s use as a food can be traced back to the 16th century in France and England.


The word “broccoli” means branch or arm which is represented by the broccoli’s cross-shaped stems and the top member of the Cruciferous family of vegetables.


Broccoli is best when eaten raw, because cooking and processing destroys some of its antioxidants.


Health Benefits


  • Has twice the vitamin C of an orange per 100 g which is beneficial for the body to fight of infections and build up immunity. (1)


  • Contains good levels of vitamin A which is vital to improve vision, particularly in children. (2)


  • It has almost as much calcium as whole milk (with a better rate of absorption) which supports strength of bones and teeth. (3)


  • A good selenium content which contains anti-cancer and anti-viral properties. (4)


Broccoli Nutrition Facts

Serving Size: 100 grams, raw

  Amt. Per 
% Daily 
Calories 28
Calories from Fat 3
Total Fat 0 g 1%
Saturated Fat 0 g 0%
Trans Fat
Cholesterol 0 mg 0%
Sodium 27 mg 1%
Total Carbohydrates 5 g 2%
Dietary Fibre 0 g 0%
Sugar 0 g
Protein 3 g
Vitamin A60% Vitamin C 155%
Calcium5% Iron 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie intake.





Disclaimer: The entire contents of this website are based upon the opinions of ‘My Kitchen Therapy’, unless otherwise mentioned. Each articles is based upon the opinions of the author, who retains copyright as marked. The information on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. The website is intended as a sharing of knowledge and information from the research of the author and his community. It is encouraged that you make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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