The cantaloupe is native to Persia and was later cultivated in Italy.


Cantaloupe is a member of the Cucurbit family of plants, along with cucumbers, pumpkins, gourds, and other melon varieties, such as honeydew.


The fruit has a hard skin which ranges in colours from yellow to green and once peeled, it reveals a succulent flesh with a plethora of removable seeds.



Health Benefits


  • Provides one of the highest sources of vitamin A per 100 gram serving compared to any other fruit which supplies antioxidants to support vision. (1)


  • Plentiful in vitamin C which helps defend the body against infection. (2)


  • High in fibre to support digestive functions. (3)


  • A good source of B-vitamins which enables the body to metabolise carbohydrates, proteins and fats effectively. (4)


  • Cantaloupes are low in sodium, fat, and cholesterol which all help to promote weight loss. (5)


  • Contains manganese, a co-factor for the enzyme superoxide dismutase, which is essential for maintaining strong antioxidant defence, healthy mucus membranes and protects against lung and mouth cancers. (6)


  • An excellent source of potassium, which helps control heart rate and blood pressure and protects against stroke and coronary heart diseases. (7)



Cantaloupes are often contaminated by pesticides so it is best to buy them organic.


Cantaloupe Nutrition Facts

Serving Size: 3.5 ounces (100 grams), raw

  Amt. Per 
% Daily 
Calories 34
Calories from Fat 2
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrates 9 g 3%
Dietary Fibre 1 g 4%
Sugar 8 g
Protein 1 g
Vitamin A68% Vitamin C 61%
Calcium1% Iron 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie intake.





Disclaimer: The entire contents of this website are based upon the opinions of ‘My Kitchen Therapy’, unless otherwise mentioned. Each articles is based upon the opinions of the author, who retains copyright as marked. The information on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. The website is intended as a sharing of knowledge and information from the research of the author and his community. It is encouraged that you make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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