Cardamom is a spice which originated from tropical parts of India, Nepal, and South Asia in 19th Century. The spice is now grown commercially in a variety of forms across regions with a tropical climate.


The tiny black seeds within the cardamom pods release an intense flavour. These can be ground using a mortar and pestle or spice mill, but like other spice, a little goes a long way.



Health Benefits


  • For centuries, cardamom has been touted as having aphrodisiac and antimicrobial properties with the ability to cure impotency. (1)


  • Believed to have the ability to enhance the mood which explains why it is used as an antidepressant and in aromatherapy. (2)


  • There is 80 percent of your recommended daily intake of manganese per tablespoon which is essential to provide antioxidants that protect cells in the body. (3)


  • Contains good levels of fibre to support bowel movements and digestive functions. (4)


  • A good source of vitamin C which is needed to help provide autoimmunity functions for the body’s defensive system. (5)


  • Cardamom contains volatile oils which are effective in treating gastrointestinal disorders. (6)


Cardamom Nutrition Facts

Serving Size: 1 tablespoon (6 grams), ground

  Amt. Per 
% Daily 
Calories 18
Calories from Fat 3
Total Fat 0 g 1%
Saturated Fat 0 g 0%
Trans Fat
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrates 4 g 1%
Dietary Fibre 2 g 6%
Protein 1 g
Vitamin A0% Vitamin C 2%
Calcium2% Iron 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie intake.





Disclaimer: The entire contents of this website are based upon the opinions of ‘My Kitchen Therapy’, unless otherwise mentioned. Each articles is based upon the opinions of the author, who retains copyright as marked. The information on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. The website is intended as a sharing of knowledge and information from the research of the author and his community. It is encouraged that you make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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