Coconut trees have been in existence since man inhibited the world. Coconuts are the typical diet of one-third of the world, yet they are considered exotic in the Western world.


A coconut is not just a fruit, but a nut and a seed as well, also known as a drupe. It has three layers: the outside layer is known as the exocarp; the fibrous husk or mesocarp is inside of it; and the thin woody layer surrounding the actual coconut “meat” is the endocarp.


Health Benefits


  • Plentiful with naturally sterile electrolytes, which feed your pH and muscle function as well as promote blood volume, heart health and prevent dehydration making it “nature’s sport drink”. (1)


  • Reduces the level of cholesterol triglycerides and Low-Density Lipid (LDL) cholesterol which regulates blood pressure and prevent the occurrence of cardiovascular diseases. (2)


  • Coconut has a high fibre content, which makes you feel full longer and helps regulate elimination. (3)


  • Has a great antibacterial, antifungal, antiviral, anti-parasitic properties which promotes the body’s immune system to defend against harmful diseases. (4)


  • Rich in medium-chain fatty acid (MCFA) which alters the lipid membranes of offending organisms and provides antimicrobial support to the immune system. (5)


  • Lauric acid, converts to monolaurin which is the compound found in breast milk that strengthens a baby’s immunity. (6)


  • They offer high levels of manganese, potassium, and phosphorus which ombine to prevent bone disease as well as control the rate at which oxygen is delivered to the body. (7)


  • Contain cytokinins which are naturally occurring plant hormones that may work to reduce cancer cells. (8)


Coconut Nutrition Facts

Serving Size: 100 grams, meat, raw

  Amt. Per 
% Daily 
Calories 345
Calories from Fat 280
Total Fat 33 g 52%
Saturated Fat 30 g 148%
Trans Fat
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrates 15 g 5%
Dietary Fibre 9 g 36%
Sugar 6 g
Protein 3 g
Vitamin A0% Vitamin C 5%
Calcium1% Iron 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie intake.





Disclaimer: The entire contents of this website are based upon the opinions of ‘My Kitchen Therapy’, unless otherwise mentioned. Each articles is based upon the opinions of the author, who retains copyright as marked. The information on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. The website is intended as a sharing of knowledge and information from the research of the author and his community. It is encouraged that you make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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