Dandelion greens belong to one of the largest plant families the Sunflower. It is thought that dandelion greens were first used as a medicine by Middle Eastern physicians during the 10th and 11th centuries.



Health Benefits


  • Are incredibly high in vitamin K, which strengthens bones and also play a role in fighting Alzheimer’s disease by limiting neuron damage in the brain. (1)


  • Supplies the body with superb levels of vitamin A which stimulates the carotenoid antioxidant which promotes good for the skin, mucus membranes and vision. (2)


  • Contains the flavonoid zeaxanthin which protects the retina from ultraviolet rays as well as carotene, lutein, and cryptoxanthin which combine to provide anti-inflammatory support and protect the body from lung and mouth cancers. (3) (4)


  • A great source of vitamin E (tocopherol) which is an important phytonutrient for preventing cancer, ageing, arthritis and cataracts. (5)


  • Are high in fibre, which helps your body shed waste products and promotes weight loss (6)


  • Provide generous supplies of vitamins C which is beneficial for the body to fight of infections and build up immunity. (7)


  • Contains B-vitamins which are essential for the synthesis of carbohydrates, proteins and fats consumed. (8)


  • Good levels of calcium and iron which help to strengthen teeth and deliver oxygen to red blood cells respectively. (9) (10)


Dandelion Greens Nutrition Facts

Serving Size: 3.5 ounces (100 grams), raw

  Amt. Per 
% Daily 
Calories 45
Calories from Fat 6
Total Fat 1 g 1%
Saturated Fat 0 g 1%
Trans Fat
Cholesterol 0 mg 0%
Sodium 76 mg 3%
Total Carbohydrates 9 g 3%
Dietary Fibre 4 g 14%
Sugar 1 g
Protein 3 g
Vitamin A203% Vitamin C 58%
Calcium19% Iron 17%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.





Disclaimer: The entire contents of this website are based upon the opinions of ‘My Kitchen Therapy’, unless otherwise mentioned. Each articles is based upon the opinions of the author, who retains copyright as marked. The information on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. The website is intended as a sharing of knowledge and information from the research of the author and his community. It is encouraged that you make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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