Dill originated in the southern Russia and West African regions approximately 5,000 years ago.


Dill is a member of the Apiaceous family and has a whiskery, wispy appearance.


The tangy fragrance it exudes hints at the flavour and nutrients it provides.



Health Benefits


  • Traditionally, a few drops of dill was applied to boiling water which would be drunk as a tea to soothe infants with colic, to calm nerves, soothe upset stomachs, and promote sleep. (1)


  • High in vitamin A which is vital phytonutrient to improve vision, particularly in children. (2)


  • Particularly high in phenolic and flavonoid which are able to reduce Low-Density Lipids (LDLs), carcinogenic cells and reduce blood sugar levels. (3)


  • High in vitamin C which is beneficial for the body to fight of infections and build up immunity. (4)


  • Contains manganese which is a cofactor with the antioxidant superoxide dismutase that helps eradicate harmful free radicals that cause cellular damage. (5)


  • Provides more calcium than milk, which is a good phytonutrient to promote bone strength. (6)


  • Contains magnesium which supports the cardiovascular, neuron and nervous system. (7)


  • Contains potassium which is great for controlling the heart rate and lowering blood pressure. (8)


  • Has impressive supplies of B-Vitamins which are essential for metabolising carbohydrates, proteins and fats. (9)



Dill Nutrition Facts

Serving Size: 100 grams, fresh

  Amt. Per 
% Daily 
Calories 43
Calories from Fat 9
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat
Cholesterol 0 mg 0%
Sodium 61 mg 3%
Total Carbohydrates 7 g 2%
Dietary Fiber 2 g 8%
Sugar 0 g
Protein 3 g
Vitamin A 154% Vitamin C 142%
Calcium 21% Iron 37%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie intake.





Disclaimer: The entire contents of this website are based upon the opinions of ‘My Kitchen Therapy’, unless otherwise mentioned. Each articles is based upon the opinions of the author, who retains copyright as marked. The information on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. The website is intended as a sharing of knowledge and information from the research of the author and his community. It is encouraged that you make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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