Fenugreek is a traditional herb native to southern Europe and Asia.


The fenugreek plant grows up to two feet tall and the herb is considered a legume.


Fenugreek produces light green leaves similar to clover, small white flowers, and long pods each containing 10 to 20 small, hard, golden-brown seeds. The seeds have a pungent aroma and fairly bitter taste.



Health Benefits


  • Fenugreek seeds contain the trace minerals: iron, potassium, calcium, selenium, copper, zinc, manganese and magnesium which work together to regulate blood flow and provide metabolic functions to the body. (1)


  • Fenugreek seeds are plentiful in B-vitamins which are great for metabolising carbohydrates, fats and proteins. (2)


  • The seeds have a beneficial effect on glycaemic control with diabetic patients as it helps to reduce sugar levels in the blood. (3)


  • Fenugreek has a high fibre content which balances it’ calorific properties. (4)


  • The seeds can be grinded into a paste to fight infection and inflammation in wounds. (5)


  • The herb is also used to treat diarrhoea and stomach ulcers. (6)


  • Fenugreek contains chlorine, which studies show may not only help slow mental aging, but also calm PMS and symptoms of menopause. (7)


  • Fenugreek is also considered an aphrodisiac which increases the stimulation of reproductive organs. (8)



Fenugreek Nutrition Facts

Serving Size: 100 grams, seed

  Amt. Per
% Daily
Calories 323
Calories from Fat 54
Total Fat 6 g 10%
Saturated Fat 1 g 7%
Trans Fat
Cholesterol 0 mg 0%
Sodium 67 mg 3%
Total Carbohydrates 58 g 3%
Dietary Fibre 25 g 98%
Sugar 0 g
Protein 23 g
Vitamin A1% Vitamin C 5%
Calcium 18% Iron 186%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie intake.





Disclaimer: The entire contents of this website are based upon the opinions of ‘My Kitchen Therapy’, unless otherwise mentioned. Each articles is based upon the opinions of the author, who retains copyright as marked. The information on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. The website is intended as a sharing of knowledge and information from the research of the author and his community. It is encouraged that you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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