Limes are citrus fruits believed to have originated in Southeast Asia in the 10th century where they were transported by Arab traders to Spain three centuries later.

There are two main lime varieties, Tahitian and Key. Less commonly known are the former egg-shaped Persian limes and the smaller, seedless Bearss.

Health Benefits

 

  • Limes provide a plentiful supply of antioxidants which get rid of free radicals and cancerous cells in the body. (1)

 

  • Limes contain high percentages of vitamin C which can contribute to lowered risk of infections, strokes, diabetic heart disease, and cancer. (2)

 

  • Contains antidiabetic, anticarcinogenic and anti-inflammatory properties in the form of limonoids which can attach itself to sugar molecules and neutralise the negative effects of the sugar. (3) (4)

 

  • A good source of fibre which is beneficial in supporting weight loss and cleansing the colon to reduce the risk of colon cancer. (5)

 

Limes Nutrition Facts

Serving Size: 100 grams, raw

  Amt. Per 
Serving
% Daily 
Value*
Calories 30
Calories from Fat 2
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrates 11 g 4%
Dietary Fibre 3 g 11%
Sugar 2 g
Protein 1 g
Vitamin A 1% Vitamin C 48%
Calcium 3% Iron 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

 

 

 

Disclaimer: The entire contents of this website are based upon the opinions of ‘My Kitchen Therapy’, unless otherwise mentioned. Each articles is based upon the opinions of the author, who retains copyright as marked. The information on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. The website is intended as a sharing of knowledge and information from the research of the author and his community. It is encouraged that you make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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