Believed to be native to Southeast Asia, the citrus orange fruit is actually a cross between a pomelo and a mandarin.


Orange trees grow up to 30 feet tall in warm, humid climates and bear glossy evergreen leaves with vibrant orange fruits attached.


Oranges have a leathery skin (which contains a nutritious edible zest) and different varieties produce sweet to bitter tastes.



Health Benefits


  • Plentiful in vitamin C, particularly the peel, which is important for fighting infections and building autoimmunity with the body. (1) (2)


  • The high levels of vitamin C form powerful antioxidants that scavenge harmful free radicals in the blood which helps to reduce the growth of cancerous cells. (3)


  • Supplies good potassium levels, beneficial in maintaining fluidity between cells which helps to regulate heart rate and blood pressure in the body. (4)


  • Good levels of calcium which supports the development of strong bones and teeth, as well as regulating hormones and enzymes in the body. (5)


  • Abundant in B-Vitamins which are essential for metabolising carbohydrates, fats and proteins as well as serving protection against degenerate diseases and even birth defects. (6) (7)


  • Contains antioxidant flavonoids such as betacarotenes, zeaxanthin, lutein, anthocyanins, and hydroxycinnamic acids which are extremely powerful in preventing inflammation and regulating the immune system. (8)


  • Quite high in Vitamin A which is a beneficial phytonutrient to maintain healthy mucus membranes and skin, and protect from eye disease such as macular degeneration and cataracts. (9)


  • High in fibre, also known as pectin, which is similar to a bulk laxative making oranges a great food for helping to maintain weight; whilst simultaneously keeping the colon clean by lowering blood cholesterol and preventing toxins from building up in the colon. (10)



Orange Nutrition Facts

Serving Size: 100 grams, raw, juice

  Amt. Per
% Daily
Calories 45
Calories from Fat 2
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrates 10 g 3%
Dietary Fiber 0g 1%
Sugar 8g
Protein  1g
Vitamin A 4% Vitamin C  83%
Calcium 1% Iron  1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie intake.





Disclaimer: The entire contents of this website are based upon the opinions of ‘My Kitchen Therapy’, unless otherwise mentioned. Each articles is based upon the opinions of the author, who retains copyright as marked. The information on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. The website is intended as a sharing of knowledge and information from the research of the author and his community. It is encouraged that you make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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