The peach originates from China and is considered a drupe as it contains a single, inedible seed at its centre.

Peaches have fuzzy, edible skin and the inside is sweet and juicy. The nectarine is a variety of peach which does not have fuzzy skin, but maintains the deliciously sweet taste.


Health Benefits


  • Peaches provide a generous amount of vitamin C which helps to rid infections from the body and contains antioxidants which fend off cancerous body cells. (1) (2)


  • Peaches are low in calories which promotes weight loss. (3)


  • Peaches contain vitamin A which provide beta-carotenes that convert to retinol to support vision. (4)


  • Peaches contain a lesser supply of the minerals: potassium, iron, copper, thiamine and niacin which support the transport of oxygenated blood and metabolic functions in the body. (5) (6)


Peaches Nutrition Facts

Serving Size: 100 grams, raw

  Amt. Per 
% Daily 
Calories 39
Calories from Fat 2
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 10 g 3%
Dietary Fibre 1 g 6%
Sugar 8 g
Protein 1 g
Vitamin A 7% Vitamin C 11%
Calcium 1% Iron 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie intake.





Disclaimer: The entire contents of this website are based upon the opinions of ‘My Kitchen Therapy’, unless otherwise mentioned. Each articles is based upon the opinions of the author, who retains copyright as marked. The information on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. The website is intended as a sharing of knowledge and information from the research of the author and his community. It is encouraged that you make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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