The pomelo is a citrus fruit which is native to Southeast Asia and a member of the Rutaceae family.


Being the largest citrus fruit, the pomelo measures between 10 to 30 centimetres in diameter, and can weigh up to 3 kilograms.


Pomelo skin colour ranges from light green to yellow, with a thick core that protects its flesh. The flesh of the pomelo also ranges from white to rose-red in colour. The pomelo has a taste similar to the sharpness of grapefruit, but with the sweetness of the orange.


The grapefruit is actually a hybrid of pomelo and orange fruits.


Health Benefits


  • Abundant in vitamin C antioxidants which aids in the healing process of wounds and rids the body of harmful free radicals. (1)


  • The skin is particularly abundant with antioxidant flavonoids which increase cardiovascular and immune functions. (2)


  • Pomelo contains high amounts of fibre, in the form of pectin, which helps in regulating the digestive system and smooth bowel movement in the digestive tract. (3)


  • Pomelo contains good levels of potassium which help release hypertension in blood and promotes healthy blood circulation around the body. (4)


  • Pomelo has fat-burning enzymes that can help decrease the amount of sugar and starch in the body as well as decrease hunger pains. (5)


Pomelo Nutrition Facts

Serving Size: 100 grams, raw

  Amt. Per
% Daily
Calories 38
Calories from Fat 0
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrates 10 g 3%
Dietary Fibre 1 g 4%
Protein 1 g
Vitamin A 0% Vitamin C 102%
Calcium 0% Iron 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie intake.





Disclaimer: The entire contents of this website are based upon the opinions of ‘My Kitchen Therapy’, unless otherwise mentioned. Each articles is based upon the opinions of the author, who retains copyright as marked. The information on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. The website is intended as a sharing of knowledge and information from the research of the author and his community. It is encouraged that you make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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