The Radish is reportedly native to China and is a member of the Brassica family, similarly to cabbage.


Radishes are typically red with a circular shiny white flesh the size of a golf ball. Originally radishes were black, but through cultivation, radishes are now found in the colours, pink, purple, yellow, white, green and dark grey. Radishes are crunchy in texture, with a distinct pungent flavour.



Health Benefits


  • Provides a generous amount of vitamin C (particularly green daikon radish) which provides antioxidants to support autoimmunity in the body and help fight against degenerative diseases. (1)


  • Contains good amounts vitamins B-2 (riboflavin) and B-6 (pyridoxine) which combine together to help effectively metabolise carbohydrates, fats and proteins in the body to provide energy for cells and neuron functions. (2) (3)


  • A natural diuretic, purifying the kidney and urinary systems and relieving inflammation (4)


  • Good supplies of potassium which provides electrolytes to regulate blood pressure and help prevent respiratory problems such as asthma. (5)


  • Consists of calcium which is evident from the bitter taste of the vegetable. (6)


  • Contains magnesium and copper which is important to promote neuron functions as well as provide joint movement and blood oxidation. (7) (8)


  • Has antibacterial, antifungal properties, which seek to detoxify the body and promote healthy skin. (9)


Radish Nutrition Facts

Serving Size: 100 grams, raw

  Amt. Per 
% Daily 
Calories 16
Calories from Fat 1
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat
Cholesterol 0 mg 0%
Sodium 39 mg 2%
Total Carbohydrates 3 g 1%
Dietary Fibre 2 g 6%
Sugar 2 g
Protein 1 g
Vitamin A 0% Vitamin C 25%
Calcium 2% Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie intake.





Disclaimer: The entire contents of this website are based upon the opinions of ‘My Kitchen Therapy’, unless otherwise mentioned. Each articles is based upon the opinions of the author, who retains copyright as marked. The information on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. The website is intended as a sharing of knowledge and information from the research of the author and his community. It is encouraged that you make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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