Coconut is plentiful with naturally sterile electrolytes, which feed your pH and muscle function as well as promote blood volume, heart health and prevent dehydration making it “nature’s sport drink”.


This Coconut & Raspberry Cheesecake is a great treat, particularly if you have a hangover as the body looks to restore its lost electrolytes from the night before.


The combination of ginger and raspberry provides a sweetly intense taste which revitalises your autoimmune response and protects your body from microbial attacks.


Enjoy this as a afternoon treat or an evening dessert.


Blend in a food processor (Base)

  • Brazil nuts: 1/4 cup
  • Sunflower seeds: 1/4 cup
  • Dessicated Coconut: 1/2 cup
  • Coconut blossom nectar (Coconut syrup): 4 tbsp
  • Coconut oil: 2 tsp
  • Himalayan salt: 1/2 tsp


Blend (Cream)

  • Creamed coconut milk/coconut milk powder: 1 cup (drain water – but keep for another time)
  • Cream of coconut: 1/2 cup
  • Ginger: thumb piece
  • Camu-camu powder: 1 tsp
  • Lime: 1 tsp
  • Vanilla extract: 1 tsp
  • Maple syrup: 3-5 tsp

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