Romaine lettuce is a vegetable member of the Asteraceae family and is native to the eastern Mediterranean regions and western parts of Asia.


Romaine lettuce is the most nutrient-rich of all lettuce varieties. The greener the leaf, the higher the nutrient content and the better the taste.



Health Benefits


  • Rich in vitamins A and C and antioxidants such as caffeic acid which work together to maintain healthy vision, regulate the flow of blood around the body and to prevent neurodegenerative diseases. (1)


  • High in fibre which permits digestive ease and the increase of bile which breaks down cholesterol build up in the liver. (2)


  • A good source of B-vitamins which helps the body metabolise carbohydrates, carbohydrates and fats. (3)


  • An excellent source of vitamin K and potassium which combine to reduce blood pressure levels, increase bone strength and limit neuron damage. (4)  (5)



Romaine Lettuce Nutrition Facts

Serving Size: 100 grams, raw

  Amt. Per 
% Daily 
Calories 17
Calories from Fat 3
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrates 3 g 1%
Dietary Fibre 2 g 8%
Sugar 1 g
Protein 1 g
Vitamin A 174% Vitamin C 40%
Calcium 3% Iron 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie intake.





Disclaimer: The entire contents of this website are based upon the opinions of ‘My Kitchen Therapy’, unless otherwise mentioned. Each articles is based upon the opinions of the author, who retains copyright as marked. The information on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. The website is intended as a sharing of knowledge and information from the research of the author and his community. It is encouraged that you make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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