Rosemary is a traditional herb native to Mediterranean regions and is closely related to mint.

Rosemary is green in appearance with leaves like flat pine needles dabbed in silver.



Health Benefits 


  • Consists of great antibacterial properties combined with several essential oils such as cineol, camphene, borneol, bornyl acetate, and α-pinene that are known to have anti-inflammatory, anti-fungal, and antiseptic properties even against strains of MRSAs. (1) (2)


  • Nutrient-rich in Vitamins A and E which helps to protect vision and promote healthy skin and mucus membranes as well preventing neuronal damage. (3)


  • A good source of vitamin C and calcium: both sources help synthesise collagen, strengthen bones and eliminate free radical radicals. (4)


  • High in manganese which combines with its cofactor superoxide dismutase which reduces the risk of cancerous cells and helps to maintain the flow of blood around the body. (5)


  • Contains iron which promotes more oxygen being carried by red blood cells. (6)


  • Contains potassium which helps to control blood pressure in the body. (7)


  • Supplies B-vitamins which help to metabolise carbohydrates, proteins and fats. (3)


Rosemary Nutrition Facts

Serving Size: 1 tablespoon, fresh

  Amt. Per 
% Daily 
Calories 2
Calories from Fat 1
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fibre 8 g 1%
Protein 0 g
Vitamin A 3% Vitamin C 1%
Calcium 0% Iron 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie intake.





Disclaimer: The entire contents of this website are based upon the opinions of ‘My Kitchen Therapy’, unless otherwise mentioned. Each articles is based upon the opinions of the author, who retains copyright as marked. The information on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. The website is intended as a sharing of knowledge and information from the research of the author and his community. It is encouraged that you make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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