Sunflower seeds are sourced from the sunflower plant which is native to North America, particularly among Native American tribes and family to the Asteraceae family.


In the 1800s the seeds were then first cultivated for commercial purposes in Russia and then later spread world-wide.



Sunflowers produce yellow flowers which then form small edible seeds that appear grey to green in colour and are contained in dark coloured shells named husks.



Health Benefits


  • Are abundant in healthy linoleic fatty acids which actually help to lower bad cholesterol levels (LDLs) and prevent high blood pressure, cardiovascular disease and even effective in treating acne. (1)


  • A great source of fibre which helps to clear the digestive tract and cleanse the colon. (2)


  • An excellent source of vitamin E which is a powerful antioxidant which helps maintain youthful skin and prevents the formation of free radicals and thus reduces the risk of cancerous cells in the body.(3) (4)


  • An excellent source of protein which is hugely beneficial for the growth and repair of muscles and the synthesis of amino acids in the body. (5)


  • A great source of copper which is essential to support the uptake of iron to deliver faster rates of oxygen to red blood cells. (6) (7)


  • A good source of B-vitamins which are essential for the metabolic breakdown of carbohydrates, proteins and fats. (8)


  • Good levels of magnesium which helps to balance the calcium to potassium ratios within cells to maintain fluidity and reduces sugar levels in blood to prevent diabetes.(9) (10)


  • Good levels of selenium which is important to maintain thyroid functions that regulate temperature, blood flow and metabolic rate. (11)



Sunflower Seeds Nutrition Facts

Serving Size: 100 grams, raw

  Amt. Per
% Daily
Calories 584
Calories from Fat 120
Total Fat 51 g 78%
Saturated Fat 4.5 g 22%
Trans Fat
Cholesterol 0 mg 0%
Sodium 9 mg 0%
Total Carbohydrates 20 g 6%
Dietary Fibre 9 g 36%
Sugar 2.6 g
Protein 21 g
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 29%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie intake.





Disclaimer: The entire contents of this website are based upon the opinions of ‘My Kitchen Therapy’, unless otherwise mentioned. Each articles is based upon the opinions of the author, who retains copyright as marked. The information on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. The website is intended as a sharing of knowledge and information from the research of the author and his community. It is encouraged that you make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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