This typical South Asian fruit is actually believed to be native to Africa and grows on high trees belonging to the Fabaceae family like peas and beans.


Tamarind trees bloom plentiful quantities of long, curved, brown pods which have a rough texture and contain small brown seeds, surrounded by a delicious sticky flesh that dehydrates naturally to a sticky paste.


In order to obtain the highest supply of nutrients, it is best to purchase tamarind whilst it is fresh and in its pod instead of the paste form as this can often be processed.

Health Benefits


  • Traditionally used to cure fevers, sore throats, degenerative diseases and inflammation. Dried or boiled tamarind leaves and flowers are made into poultices for swollen joints, sprains, boils, haemorrhoids, and conjunctivitis. (1)


  • The sticky edible flesh referred is high in fibre and it binds with bile supplies to help cleanse the colon and stimulate bowel movement. (2)


  • Good levels of tartaric acid and potassium which gives the tamarind its slightly sharp taste and provide powerful antioxidants which prevent the formation of harmful free radicals in the body and also indicates its laxative properties. (3)


  • Consists of vitamin A which is produces carotenoids which promote vision and also healthy skin. (4)


  • Consists of good levels of vitamin C which is beneficial as it helps to detoxify alcohol and other substances in the liver and reduces the activity of the enzyme aldose reductase which protects people from developing type two diabetes. (5)


  • Abundant in B-vitamins, which helps to metabolise carbohydrates, fats and proteins. (6)


  • Nutrient-rich in healthy levels of iron which are absorbed into the bloodstream better with vitamin C present which helps to increase the speed at which oxygen is transported around the body. (7)


  • Supplies the essential trace minerals magnesium and phosphorous which combine to provide electrolytes to regulate fluidity between cells and the flow of blood in the body. (8)


Tamarind Nutrition Facts

Serving Size: 100 grams, raw

  Amt. Per 
% Daily 
Calories 239
Calories from Fat 5
Total Fat 1 g 1%
Saturated Fat 0 g 1%
Trans Fat
Cholesterol 0 mg 0%
Sodium 26 mg 1%
Total Carbohydrates 63 g 21%
Dietary Fibre 5 g 20%
Sugar 57 g
Protein 3 g
Vitamin A 1% Vitamin C 6%
Calcium 7% Iron 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie intake.





Disclaimer: The entire contents of this website are based upon the opinions of ‘My Kitchen Therapy’, unless otherwise mentioned. Each articles is based upon the opinions of the author, who retains copyright as marked. The information on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. The website is intended as a sharing of knowledge and information from the research of the author and his community. It is encouraged that you make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

Leave a Reply

Your email address will not be published. Required fields are marked *