Gnocchi is typically an Italian dumpling made with flour, potatoes and spinach cooked and eaten in much the same way as pasta. Gnocchi is usually hand-shaped into shells, ovals or flat discs.

This vegan & gluten free version is certainly a must try with flavours oozing out and textures which simply take your breath away.


Enjoy this nutritious meal and share your comments below.


Blend in a food processor (Gnocchi)

  • All purpose flour mix (Gluten free): 1/2 cup
  • Rehydrated potato: 1 cup
  • Spinach powder: 1 tbsp
  • Filtered water: add gradually until dough like mixture has formed
  • Himalayan salt: a pinch


Boil (Gnocchi)

  • Hot water


Lightly fry

  • Coconut oil: 3 tbsp
  • White onion: 1 chopped
  • Garlic: 2 gloves crushed
  • Sweet (Romano) pepper: 1 sliced
  • Small radish: 2 sliced
  • Apple cider vinegar
  • Cashews: 1 handful
  • Shiitake mushrooms: 3-4
  • Oregano: 1 tsp
  • Dry basil: 1 tsp
  • Himalayan salt: 1 tsp
  • Coconut sugar: 1 tsp
  • Add the boiled gnocchi last



  • Make the gnocchi first as instructed.
  • Cut into squares.
  • If difficult to make you can always buy in your local supermarket – look out for gluten free varieties.
  • Fry the ingredients in the order shown above, adding the gnocchi last.
  • Fry all ingredients for up to minutes of a medium heat.

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