How can you say no to granola?

 

Granola is an absolute favourite in the Kitchen. This nutty combination provides a plethora of nutrient dense B-Vitamins to help metabolise carbohydrates, fats and proteins.

 

The dates provide the perfect sweet to savoury balance offering the granola a nutty taste with a chewy to crunchy texture.

 

 

For 4 people

Blend (In a food Processor)

  • Buckwheat (Gluten Free): 1 cup
  • Sunflower seeds: 1 cup
  • Walnuts: 1 cup
  • Dates: 1 cup
  • A pinch of sea salt

 

Topping

  • Pecans
  • Mixed fruits: tart to sweet

 

 

Recommendation

Sprout the buckwheat and nuts before blending and let dry or put into a dehydrator overnight for a crunchier taste.

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