You did hear it through the grapevine!


Grapes are high in the polyphenol reservatrol which helps your body fight against colon and prostate cancers, coronary heart disease, degenerative nerve disease and even Alzheimer’s.


This delicious combination of flavours will protect your gains and tantalise your taste buds at the same time!



For 2 people


  • Frozen grapes (seedless): 1 cup
  • Pomegranate (arils): 1 cup
  • Rice protein powder: 2 scoop (50ml)
  • Coconut milk: 1-2 cups




  • Crushed pecans
  • Pomegranate (arils)
  • Nut butter of your choice




Slice the pomegranate in half and gently press the outside of each half inwards to remove the arils from the pomegranate.


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