Since the 14th century, watermelons, a member of the Cucurbitaceous family, have been native to Egypt and are now cultivated worldwide in tropical climates.


Watermelons have a light green, round exterior with spotted or striped white bands running from end to end. When cut open a pink, juicy, sweet flesh is revealed with an outer white membrane which is bitter (but contains the most nutrients) and dozens of black seeds.



Health Benefits


  • Contains the antioxidant lycopene which gives watermelon its pinkish colour and works with cucurbitacin E as an anti-inflammatory which helps eliminates harmful free radicals.


  • Supplies vitamin B6 (pyridoxine) which helps with the metabolism of amino acids in the body. (1)


  • Contain citrulline which has powerful antioxidant properties and converts into the amino acid arginine which promotes heart health, autoimmunity and prevents the accumulation of harmful fats in cells. (2)


  • Abundant in vitamin C which is particularly beneficial for getting rid of infections and providing autoimmunity to the body. (3)


  • High in Vitamin A which helps to protect vision, promote healthy skin and help to increase neurone functions stimulating mental memory. (4)


  • A great source of fibre which supports the digestive system and prevents the build-up of bad cholesterol and bowel disease. (5)


  • Contains potassium which regulates fluidity between cells in the body. (6)


Watermelon Nutrition Facts

Serving Size: 100 grams, raw

  Amt. Per
% Daily
Calories 30
Calories from Fat 1
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrates 8 g 3%
Dietary Fibre 0 g 2%
Sugar 6 g
Protein 1 g
Vitamin A 11% Vitamin C 13%
Calcium 1% Iron 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie intake.





Disclaimer: The entire contents of this website are based upon the opinions of ‘My Kitchen Therapy’, unless otherwise mentioned. Each articles is based upon the opinions of the author, who retains copyright as marked. The information on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. The website is intended as a sharing of knowledge and information from the research of the author and his community. It is encouraged that you make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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