Native to South America, the ximenia (also known as the sour plum) is a member of the Olacaceae (Ximeniaceae Family).

 

The ximenia tree is a semi-deciduous small tree typically around 6 meters in height with a blue to green appearance and branches which are purple to red in colour.

 

The ximenia leaves are leathery and blooms flowers which are yellow, green pink or white in colour that produce the Ximenia fruit. The fruit is an inch long turning yellow to orange once ripe and consists of a sour taste with a dry aftertaste.

 

 

Health Benefits

 

  • Abundant in vitamin C which is great for developing autoimmunity and ridding the body of infections. (1)

 

  • The ximenia leaves contain powerful antioxidants and anti-inflammatory properties which are known to help soothe digestion, stomach-ache and mouth infections. (2)

 

  • The root and bark have therapeutic and antimicrobial properties which act as a calmative and help reduce stress levels. (3)

 

  • The oil from ximenia is rich in long-chain poly unsaturated fatty acids which reduce the level of bad low-density lipid cholesterol and great as cosmetic for promoting healthy skin and hair. (4)

 

Ximenia Nutrition Facts

Serving Size: 100 grams, raw

  Amt. Per
Serving
% Daily
Value*
Calories 118
Calories from Fat 1
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat
Cholesterol 0 mg 0%
Sodium 9 mg 0%
Total Carbohydrates 28 g 9%
Dietary Fibre 4 g 16%
Sugar 0 g
Protein 2 g
Vitamin A 3% Vitamin C 28%
Calcium 2% Iron 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie intake.

 

 

 

 

Disclaimer: The entire contents of this website are based upon the opinions of ‘My Kitchen Therapy’, unless otherwise mentioned. Each articles is based upon the opinions of the author, who retains copyright as marked. The information on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. The website is intended as a sharing of knowledge and information from the research of the author and his community. It is encouraged that you make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

Leave a Reply

Your email address will not be published. Required fields are marked *